Nearly 70% of our body weight is made up of water and it’s necessary for our bodies to function properly. That said, getting a sufficient amount of water everyday is critical and most people are dehydrated and don’t even realize it! In this article we’ll cover how much water you should be drinking everyday and how to know if you are properly hydrated.
According to the US National Academies of Sciences, Engineering and Medicine, they determined the average man needs 3.7 liters or 15.5 cups daily and a woman needs 2.7 liters or 11.5 cups daily. This is also situational based on your individual lifestyle. If you are frequently outside or active often, you will need more than this recommended amount of water.
These recommendations don’t necessarily need to just be water. Other things such as coffee and even fruit are mostly water and can contribute to your daily amount. That said, you will know if you are hydrated if your urine is light or colorless and you don’t feel thirsty. Staying hydrated also maintains a clearer state of mind constantly so in a sense, you will know if you are hydrated.
We hope you found this information on how much water you should drink daily helpful in maintaining a healthy lifestyle! At WAATR, we are committed to a sustainable solution to providing clean and safe water to people across the globe. With our science backed and innovative water caps and bottles, you can have confidence the water you drink from us is safe, clean, and premium!