Nearly 70% of our body is composed of water, yet according to surveys taken across the United States, nearly 75% of Americans are chronically dehydrated! The importance of staying hydrated cannot be overstated, so in this article we’ll be looking at the health benefits that come with staying hydrated!
Fatigue- there is a reason why we can survive weeks without eating yet cannot last more than a couple days without water. Our body’s rely heavily on water to maintain general function. With that, being dehydrated will inherently bring you more fatigue, not just physically but also mentally! Ever feel a bit lethargic and mentally fogged? Drink a glass of water and see how you feel after!
Immune support- when you are properly hydrated, your body is functioning at its peak, which means it does a better job fighting diseases and infections. Chronic dehydration is also shown to have been a factor in nearly 20% of kidney stone cases. For those patients with kidney stones who were told to drink more water, researchers saw a significant drop in kidney stone recurrence that continued over a period of five years.
We hope you found this information on the importance of staying hydrated interesting and inspired you to drink more water! At WAATR, we are committed to a sustainable solution to providing clean and safe water to people across the globe. With our science backed and innovative water caps and bottles, you can have confidence the water you drink from us is safe, clean, and premium!